How to Look after Your Wellbeing in a World Full of Stress

Stress is a fact of life. It doesn’t matter whether you are stressed at work, about a situation at home, or about aspects of your personal life, stress is simply there. In fact, stress in some forms is a good thing. It’s your body’s systems reacting to situations in order to protect, even though it may not seem that way. Too much stress can have a negative effect on our well-being, and we need to learn how to control that stress and turn it from a negative into a positive.
Stress occurs in all of us: a child struggling at school, a mother overwhelmed at home and even great leaders who suddenly find they are up against a mental blockage. Handling stress is about understanding it, and that’s where come into the picture.

Offering a variety of Executive, Business and Virtual coaching services, Wheresmylunch has helped many leaders in industry, commerce and other fields approach their inner problems and overcome the obstacles and stress that are naturally present, and turn these to their advantage. Let’s talk about Executive Coaching and how it can help you.

What is Executive Coaching?

There is always room for personal growth, no matter how rich your experience in your field may be. In business especially change is frequent; changes in the way you need to work, who you work with, and your general aims are all commonplace. Dealing with change as well as daily stress – particularly in the current climate in 2020 – can lead to confusion, and it’s at this point the stress becomes an obstacle that seemingly cannot be overcome.
What will the Executive Coaching course at Wheresmylunch teach you? It’s not so much being taught as being made more aware of yourself, who you are and how to play to your strengths. By becoming more aware of what you are capable of, you are able to adapt more easily to the changes requires as this can be the main obstacle in professional terms.

Wheresmylunch will also show you how to best understand and deal with those around you, and how to approach problems in a fashion that is most likely to meet a favourable outcome. It is a case of learning to how to look after one’s self while improving your working and personal practices; as we said, becoming more aware of who you are.

Who Uses Executive Coaching?

Think of it this way: throughout our education, we are taught many things; how to read and write, how to communicate, about the world and its history, and of course things we never use – algebra springs to mind! We are not taught about ourselves, or what the world has waiting for us on a personal and professional level. These are left to us to discover, and that’s where a lot of our stress comes from.

You can overcome it, and you can learn who you are and what you are capable of, so get in touch with Simon at Wheresmylunch now and arrange an initial consultation.

You’re about to begin a journey of great enlightenment.

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